Hi, I'm Debbie Lucas and I'd like to do my bit to keep people active and socialising during the Coronavirus outbreak.  Just because we are stuck at home doesn't mean we can't exercise, connect with people and have some fun! 

 

FREE Online Fitness Training every week

I'm running some FREE fitness training sessions that will be live online so you can attend a virtual class where you can interact with me as well as with each other.  I will coach you just like I would in a normal class so you have instant feedback on your performance and progress and can chatter amongst yourselves like you would in a class environment.

Why should you join in?

Exercise is good for you physically and it can really help your mental well-being too.  It's the perfect way to get through our current challenging situation!  These will be informal, fun sessions suitable for all levels and abilities.  Why not join me for my virtual sessions and keep yourself and your family moving? 

What do you need?

All you need is a phone or laptop, a bottle of water and a mat or towel for floor exercises!  Don't worry if your children or pets want to join in too - that's fine as long as you all stay safe.

Disclaimer:

Clients undertake all training at their own risk.  You should always discuss any new exercise regime and participation in our training sessions with your GP.  If you decide to participate in these sessions without the approval of your doctor, you will assume all responsibility for your participation in these activities and use of any equipment in the activities.

It is your responsibility to advise your instructor of any health issues or injuries that may impact your ability to undertake any or all of the training before each session commences.  If you experience symptoms or injury during a session you must immediately notify the instructor.

In consideration of being allowed to participate in the Online Fitness Training sessions and use the programmes designed by Debbie Lucas, in addition to the payment of any fee or charge, you waive, release and forever discharge the instructor from any and all responsibility or liability for injuries or damages resulting from your participation in any activities or your use of equipment or facilities in the above mentioned activities.

Indoor and outdoor exercises are potentially hazardous activities.  Exercise and fitness activities involve a risk of injury and even death.  You are voluntarily participating in these activities and using equipment and facilities and by doing so you confirm your agreement to assume and accept all and any risks of injury and death.

You have the right to request advice from the instructor, at any time, in relation to the activities and exercise being undertaken and, but not exclusively, their suitability for you, with particular regard to your health, safety and clothing.  If you choose not to take advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries or damage

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By participating in this Online Fitness Training, whether by free trial or payment, you declare yourself to be physically sound and suffering from no condition, impairment, disease or infirmity or other illness (other than those declared on your completed medical questionnaire) that would prevent your participation or use of equipment or facilities except as herein stated.

If you bring your child(ren) or pet to a session you are solely responsible for their safety and well-being.  They will attend entirely at your own risk and you will not hold the instructor responsible in the unlikely event that any injury or damage should occur.

postnatal exercise

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