18 Aug 2016

Don't use having a baby and feeling tired as excuses to avoid exercise.  I know from experience that it's easy to say "I don't feel like it" or "baby is a bit unsettled today" or "I can lose weight once baby is a bit older" or "I can get away with my mummy lumps and bumps this year".  You just need to put the right importance on yourself and your workouts.  The benefits of antenatal and postnatal exercise are well documented and are in fact recommended.

Sometimes being toned and slimmer i...

3 May 2016

Want help with losing weight for the summer? You can help yourself by just being a little more active each day.

 

Instead of just sitting and watching tv why not try marching on the spot, lunges, squats, arm dips on the edge of the sofa, knee raises, pulling your tummy in, holding a good posture, bicep curls, triceps kicks, calf raises, plank, press ups, tummy crunches.... there are so many exercises you can do in a relatively small space whilst still watching tv!  

 

Even if you only do som...

9 Jul 2015

Lots of mums are choosing to work from home or even set up their own businesses these days. It allows greater flexibility around their family commitments, which is a massive plus, but does it really work?

 

I've recently stepped into the 'mumpreneur' world by setting up my own business.  I had to find a few hours a week for 3 months last year to study and qualify to teach pre and postnatal exercise and then took time to develop my initial concept into a practical business and do some market research...

6 Jul 2015

 

Don't let the heat leave you feeling lethargic this summer.  Keep yourself active and boost your energy levels with some gentle exercise.  You don't have to go to classes or the gym!  Get your family moving with you.

 

Take some time to get outside with your family for some fresh air and a run around.  If you have a baby or young child you can go for a nice walk with them in the pram but don't forget to let them get out and have a crawl around too.

 

Toddlers love playing with water an...

22 Mar 2015

 

As Spring has now finally sprung and Easter is just around the corner, Mum plus One would like to encourage families to get out in the fresh air for a stroll along the Thames riverside from Laleham to Penton Hook Lock and back.  It's a lovely way to spend some family time together and make new friends in the Great Outdoors.

 

Join us at 2pm on Tuesday 31st March 2015 at the Riverside car park in Laleham to set off on a self-led walk (Spelthorne Borough Council walk 6).  It's about 3.3 miles in...

16 Mar 2015

Mum plus One has been set up with one thing in mind - giving mums a helping hand.  We know it's tough to go through pregnancy, childbirth and motherhood so decided to set up a service to try and make things a little easier.  We feel that it's important to be both physically and mentally fit to cope with the journey you have to take to become a mum, therefore, we are offering antenatal and postnatal exercise sessions, virtual fitness training, a friendly social group and a party planning service to...
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