OK.  So we all know that mums spend hours standing in baby's bedroom cuddling and rocking baby to sleep.  We've all been there in the middle of the night doing the side to side foot shuffle and pacing the floor.  Did you know though that most of you will have adopted a bad posture by pushing out your tummy or hip to rest baby on?  We all do it and don't even notice it.  How often do you think about your posture and what affect it might be having on your back, hips and tummy?...

Sleep... the age old controversial issue and point of obsession of parents and society in general. Frequently one of the first questions asked by family friends and even strangers…. ‘Is he sleeping through the night yet?’ It’s like the gold standard, the badge of our success as mothers resulting in a societal unrecognised pressure to achieve perhaps the unachievable. So, is it realistic to expect our babies to sleep through the night? What does sleeping through the night look like and most importa...

My number 2 #lovebomb is BELIEVE.


If you believe you can - you're right.


If you believe you can't - you're also right.


What you BELIEVE, is what you get.


This #lovebomb means BELIEVE in you and who you are. It means believe that you're important. That your life and the gifts that are yours alone have purpose and place in this world.


That you're matter that uniquely matters!


It also means CHOOSE what you believe.


Be deliberate about it.


Do your beliefs make your life better?

Do they make the world b...

One of the biggest challenges for parent and teachers today is that children are not independent enough and find it hard to take responsibility for their own actions and behaviours and ‘problem solve’ everyday issues on their own.


Therefore, the belief is that the most important goal for any parent today should be to raise independent and self-reliant young people who are generally better equipped to do well both academically and socially.


But, independence is not something that your children can...

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