3 May 2016

Want help with losing weight for the summer? You can help yourself by just being a little more active each day.

 

Instead of just sitting and watching tv why not try marching on the spot, lunges, squats, arm dips on the edge of the sofa, knee raises, pulling your tummy in, holding a good posture, bicep curls, triceps kicks, calf raises, plank, press ups, tummy crunches.... there are so many exercises you can do in a relatively small space whilst still watching tv!  

 

Even if you only do som...

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