18 Aug 2016

Don't use having a baby and feeling tired as excuses to avoid exercise.  I know from experience that it's easy to say "I don't feel like it" or "baby is a bit unsettled today" or "I can lose weight once baby is a bit older" or "I can get away with my mummy lumps and bumps this year".  You just need to put the right importance on yourself and your workouts.  The benefits of antenatal and postnatal exercise are well documented and are in fact recommended.

Sometimes being toned and slimmer i...

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