I'm a  mum on a mission.  My mission is to get all mums out there to be more active.  I want us all to be healthy and happy!  So, I've decided to set you all a challenge...

The Fit-tastic Feb Challenge.  

29 days of being more active.  It's completely free to join and you get to do what you want, as long as you are more active.  Sounds easy?  Well, why not sign up and join my group so we can all achieve it together?

 

Join the group https://www.facebook.com/groups/928154583946940/

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Back at the beginning of December 2015 I was feeling a bit run down and bloated so decided to do a detox/cleanse to perk myself back up again.  I opted for the Forever Living Clean 9 programme which is based on the cleansing properties of Aloe Vera.

 

I must admit I was a little sceptical at first, but a couple of days in I could really start to notice a difference.  The aloe gel is certainly an acquired taste but I found adding a drop of cordial helped me swallow it every morning.  By the end I was...

I've written another guest post for the The Hersham Hub about setting realistic fitness goals and New Year's resolutions.  Take a look!  

 

http://thehershamhub.co.uk/new-year-new-you/fit-for-life-not-fit-for-fad/

 

 

 

 

I have recently tried some of the Arbonne sports related health products to see how they help with exercise performance and recovery.  Do they really make a difference?  Here's what I think.

Phytosport - prepare and endure

This contains arginine and citrulline, as well as B vitamins and vitamin E, which contribute to the protection of cells from oxidative stress and help reduce tiredness and fatigue.  It also contans cayenne, ginseng and tumeric to support enegry, physical capacity and performa...

1 Nov 2015

The lovely people at Fat Fox publishing sent me this book for an open and honest review.  You may have heard about this book as it has gained quite a bit of press recently.

 

Imagine your favourite celebrities playing a huge game of Consequences and you get “The Curious Tale of Fi Rex”.

 

The story follows a little girl who is half girl, half dinosaur. This concept was an instant hit in our house with our love for dinosaurs. Fi-Rex then goes on a magical journey encountering Lions, otters, a trio of d...

Take a look at the blog I wrote for The Talented Ladies Club!

 

http://www.talentedladiesclub.com/all-inspiration/why-im-proud-to-be-a-middle-aged-mum/

 

 

 

 

Why not check out some of the other blogs on my site too?

 

Are you a working mum too?

http://thehershamhub.co.uk/as-if-being-a-mum-isnt-hard-enough/

 

Have you heard of specialist online fitness training for mums and mums-to-be?

http://www.mumplusone.net/#!Is-this-the-real-life-or-is-this-just-fantasy/c17sh/56abdf7c0cf2c295f1f5d56b

 

Workout whilst you r...

I’m often asked this!  So what’s my secret?

 

As a very busy working mum of 2 little ones I have to use all of the tools in my life skills box to manage everything and yes, like you, I do have the odd bad day when it all seems to be too much!

 

Here are some of the tools I use to help me keep up with my life:

 

People management

  • ensuring my children are looked after well and know what to expect each day

  • spending time with my husband

  • keeping our childminder updated on my children’s activitie...

Have you got a toddler’s birthday party to plan for soon?  Are you struggling for ideas or wondering how you’ll survive?  Let me try and help you with some insights and tips.

 

First of all, let’s be honest.  It’s not just about the child.  Yes, you want them to have a fun time as it is their birthday after all, but it’s also about impressing the other parents!  That said, you don’t have to spend a fortune to pull together a fantastic party.  Come up with some quirky ideas that add variety, dra...

9 Jul 2015

Lots of mums are choosing to work from home or even set up their own businesses these days. It allows greater flexibility around their family commitments, which is a massive plus, but does it really work?

 

I've recently stepped into the 'mumpreneur' world by setting up my own business.  I had to find a few hours a week for 3 months last year to study and qualify to teach pre and postnatal exercise and then took time to develop my initial concept into a practical business and do some market research...

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