I’m Debbie Lucas and I set up Mum plus One because I’m on a mission to get mums more active!


As a mum of two little ones I know how important it is to be fit and healthy to keep up with them, but also understand how difficult it can be to find the opportunity to exercise properly. 

I realised that exercise needs to be more easily accessible to mums and qualified as a pre/postnatal exercise instructor so I can run specialist classes that mums can bring their babies and toddlers along to.  Some mums also bring their dogs to the walking class!  


It’s important to me that you get maximum benefit from the workouts so I choose to work with small groups to allow me to teach safely and tailor exercises to accommodate your individual fitness needs at each session.


Mum plus One is designed to provide you with fun and relaxed mummy-friendly classes that will improve not only your physical fitness but also your mental well-being.

Join me in my mission to get mums more active!

Sign up for my private workouts in the New Forest
or take part in my virtual fitness training scheme.  

Did you know I also run children's fitness sessions and provide entertainment for children's parties?
Find out more by clicking on each image below...

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postnatal exercise

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Fitness equipment used during sessions

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