Mum plus One


Fit for birth, fit for baby!
Pregnancy and Postnatal Fitness and Well-being
                                                                                                                                            Tel: 07733 005925
Is it difficult for you to get to fitness classes or the gym?  
Do you want to exercise when it's convenient for you?
Would you like a personal trainer but can't afford the high hourly rates?
Our Virtual Fitness Training Scheme could be just the thing for you!
For just £25 you can have have a bespoke 6 week fitness programme designed especially for you.  You simply fill in a health and lifestyle questionnaire and a fully qualified instructor will tailor-make a fitness programme and email it to you to follow at your convenience.
Once a week the instructor will email you for a progress report and to check if everything is OK.  If you have any queries or would like support or advice between weekly checks you can email at any time or call during the day for a chat.  If you are not sure how to do some exercises to begin with the instructor can set up a Skype session with you to demo the moves!
When you have completed your first 6 weeks it doesn't have to stop there.  You can keep subscribing to further 6 week plans and receive an upgraded training programme each time to continue improving your fitness.
You can choose what sort of exercise you like to do, when you want to do it and where you want to do it.  This is a great way to fit exercise into your already hectic schedule.  
Contact us for further details or to sign up for the scheme.
07733 005925
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Virtual Fitness Training

Mum plus One


postnatal exercise

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